ʻO ke kumu kūʻai maikaʻi Kēkē Haʻi Hou Paʻa Hou Hou Onioni ʻulaʻula no ke kūʻai aku

Hōʻike Pōkole:


ʻIke kikoʻī

ʻOi aku ka olakino o kā mākou ʻakaʻaka i loaʻa i nā phytochemical kūlohelohe i hiki ke hana me ke kino o ke kanaka e hoʻomaka a mālama i ke olakino maikaʻi.

Hoʻopuka mākou i ka ʻaka ma nā ʻano like ʻole a me nā kaha. Kūʻai pololei mākou i ka ʻaka mai nā mea mahiʻai kaulana i mahi ʻia me ka hoʻohana ʻole ʻia o nā pesticides a me nā kinikona. ʻO kā mākou ʻakaʻaka hou a hānai ʻia me nā ʻeke jute e hōʻoia i ke ola lōʻihi.

Hoʻokaʻawale ʻia kā mākou ʻaka i ka hoʻohana pono ʻana i nā kaha, ka nui, ka ʻono momona a me ke ʻano e hoʻokō i nā pono o nā mea kūʻai.

ʻO ka ʻakaʻula he nui prostagdol i ka ʻaka, kahi hiki ke hōʻemi pono i ke kūpaʻa ʻana o ke koko ākea a me ka viscosity o ke koko, no laila hiki i ka nui o ka onion ke hoʻoliʻiliʻi pono i ke kahe o ke koko, hōʻoluʻolu i ka lolo, hoʻomaha i ke kaomi, pale i nā anu. Nui nā prostagdol i ka ʻaka, ka mea hiki ke hōʻemi pono i ke kūpaʻa o ke koko ākea a me ka viscosity o ke koko, no laila hiki i ka nui o ka onion ke hoʻoliʻiliʻi pono i ke kahe o ke koko, hōʻoluʻolu i ka lolo, hoʻomaha i ke kaomi, pale i nā anu.

Onion, kūlana kiʻekiʻe, maikaʻi no ke olakino

Hiki i ka ʻai onion ke kōkua iā ʻoe e mālama i nā pae kō kō, e kōkua i ke kūkulu ʻana i nā iwi ikaika a pale aku i ka lū, a mākou i ʻike ai ke kumu o ka nui o nā maʻi.

Hoʻouna mākou i nā ʻakaʻula i nā ʻano like ʻole. Haʻahaʻa kēia mau ʻakaʻakai i ka momona momona, ka kolesterol a me ka sodium. ʻIke ʻia e hoʻohaʻahaʻa i ka makaʻi o ka maʻi puʻuwai.

Lako pololei mai nā mahiʻai

Loaʻa iā mākou kā mākou mahiʻai ponoʻī, mea kanu hana, waiho anu, hale waihona a me nā loulou ʻē aʻe e hōʻoia i nā kūlana kiʻekiʻe.

Nui ka waiwai o ka ʻakaʻakai, ʻaʻole waiwai wale i ka potassium, wikamina e, vitamin C, folic acid. Zinc, selenium, fiber a me nā meaola ʻē aʻe, akā ʻelua mau mea kikoʻī kūikawā -quercetin a me prostaglandin A. Aia pū kekahi ka diionl sulfide, kahi hiki pale i ka vler sclerosis a hoʻemi i ka lipid o ke koko hana nani. I loko o ka luaipele, wikamina E a pēlā aku, hiki ke pale aku i ka unsaturated fatty acid mai ka hana ʻana i ka pigment lipofuscin, hiki ke pale aku i ka pla senile


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